darren_stranger: (Default)


I conducted my first grading last night.  Not just called the grading, which i've done often enough, but actually graded someone myself and said "congratulations Katherine, you're now a 4th gup".  Barry, as Head Instructor, will still sign off on her grading book and certificate after he gets back from Korea, but it was still a buzz to mark and award someone a grade for the first time since reaching 4th dan.

Black belt class was also fun, though only four others turned up.  I spent a good bit of time doing a few things we don't do often, like punching to bags and hand strikes at mitts, instead of the usual sparring kicks.  I'd wanted to spemd the last ten minutes doing a Circle of Defence with a bit of a difference, in role-playing some scenarios of situations escalating from verbal exchanges, through threats, shoving and an actual attack, with the defenders using voice and gestures to try to diffuse the situation before ultimately being forced to defend themselves.  It was a shame there weren't really enough people for an effective circle (and i was abstaining due to not wanting to share this headcold around) but by the time i got the concept explained we'd run out of time anyway, so i guess it was just as well.  I'd like to give it a go another time, perhaps in a circle but with one attacker per person (ie last attacker becomes next defender) and making sure to start earlier in the class.  I definitely think it's an exercise worth doing, as it's something we occasionally discuss but almost never practice.

May have to run this past Barry for when he's back again.

roundup

Aug. 28th, 2006 01:08 pm
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That was a pleasant weekend.

After a bit of a sleep-in on Saturday (9ish still counts as a sleep-in for me) we took a nice drive towards the city, going along Canterbury Road after Elaine missed the turnoff for the freeway, which proved a much more pleasant route anyway for a warm pre-spring day.  We spent a little time taking an impromptu tour of some of the cobblestoned back alleys of Surrey Hills when we doubled back to look at a lampshade Elaine had spotted in a hard rubbish pile, while i perved at the gorgeous Edwardian houses around there, then we visited our favourite opp shop in Brunswick Road, thankfully offloading more than we bought, before Elaine dropped me off at the netball centre for the patterns competition.

Seniors were scheduled to start at three, so i got there around 2:30 just in case, then found out we weren't on until after five some time, so i had a coffee and watched some of the junior patterns for an hour or so.  The creative section was quite interesting and had a few things i'd never seen before, like self-defence demos with attackers incorporated into a pattern, and a fair number of weapons making an appearance (walking sticks, nunchaku, even foam samurai swords).  I also saw at least one group incorporating moves from karate kata, which is an idea i've considered before too.  At around four everyone started heading downstairs to get changed and warmed up, so i followed suit.  Then the waiting began.  From past experience, i was careful to not spend too much time and energy practising, so i wouldn't be worn out by the time my group was on, though as the hours passed it was hard to keep the energy up and not get stiff and cold.  Once again a little t'ai chi was good for that, keeping muscles moving and warm without being too tiring, and also for staying relaxed and energised.  It probably looked odd, while everybody else was doing taekwondo patterns or stretching, but it also occurred to me that if i could do that without worrying about looking like a wally, it should help me not worry about performing my real patterns in front of the judges.  When i was doing taekwondo, i ended up spending some of my time practising patterns i wasn't doing that day, like Jitae or Chonkwon, as it seemed i had been doing Pyongwon and Sipjin forever.  That was good too, as i was more relaxed with those and it seemed to help me get in the mood more than just concentrating on my two competition forms. 
 
Most of the time was spent watching other people's patterns, and it was interesting to see some of the variation in style that's still around, though i did also see a lot of the black belts correcting each other on the newer technical points. Watching the creative patterns with music, it seemed to me that there's a bit too much dance and not enough taekwondo in the mix for most of them (i think it's supposed to contain a minimum of 50% actual taekwondo content).  One in particular that stood out in that way was a group of three girls, who started with a really strong, intense set of slow moves, which had me thinking "ooh, this is going to be good", but then they broke straight into a wiggly dance routine which bore only a passing resemblance to a martial art pattern, which was rather disappointing.  One that i did think was interesting was a lady who performed to a slow classical piece (the only one i heard all day) and did what looked to be a roughly 50/50 mix of taekwondo and t'ai chi, which worked really well.

Finally at around 8pm our division was on, by which time i was still quite enthusiastic and set to go.  I thought i did quite well, didn't stumble on the kicks (look, chamber, kick seemed to be the trick, as well as the bent knee) and finished the techniques strongly, though i was a little tense and ended up going more for power than the relaxed technique i was aiming for (probably due to not being able to get any power earlier in the afternoon and overcompensating).  I only noticed a couple of small mistakes/stumbles, which is to be expected, but it seemed to go well and i even saw Greg watching from the sidelines and nodding, which was a good sign.  I was pretty confident coming off the court and thought i might have a chance of snaffling first place, which i've never done before.  As it turned out, i didn't place at all, which was pretty disappointing, so i must have made quite a few mistakes i didn't notice (possibly on stances, as i was concentrating on my hands a lot).  Still, i was quite happy with what i did and think i performed at the top end of my ability, so i'm not beating myself up.  I'd really like to know where i lost the points, to fix for next time, but i'm still not comfortable with the idea of asking the judges for feedback (somehow "excuse me sir, but what were my mistakes?" always seems too much like a whiny "but why didn't i win, goddammit?" in my mind).

After i'd finished, I sat with Elaine in the stands to watch Barry do his patterns, then the pairs and teams.  It was after 9 by the time it all finished, so we decided to stick around in town and go straight to the Arthouse for Zombie Ghost Train.  We weren't keen on parking around that area (cars left in industrial areas at night seem too much like break-in bait) so we parked near the old place in Fitzroy, got a tram into Elizabeth Street for some cheap pizza then on to the Arthouse.  By the time we did all that it was after 11 and we just caught the tail end of the second last band (Spent Shells i think they were called) who were quite good.  We ran into [profile] andricongirl there, as well as Carl and Lorilee, and saw a few other familiar faces.  Zombie Ghost Train were as good as ever, and we enjoyed this gig a lot better than the last one.  It was still crowded, being the Arthouse, but it wasn't as hot and cramped and downright uncomfortable as the Ding Dong gig. Like Angelica said, it was probably because the people there were there for the bands, without the added numbers of regulars at a popular city bar adding to the crush.

A short taxi ride back to the car and an easy glide down the freeway had us home by about 1.30, which isn't bad.  Elaine didn't mind not drinking, and it made the whole night quite really easy (and affordable).  Near the end of the freeway a squad of bikers cruised along beside us for a bit, like a rumbling motorcycle escort, and in the quiet late night traffic and sodium lights it seemed a surreal sort of end to the night.

Sunday was housework day, mosty spent digging in the garden and planting shrubs.  Not my favourite pastime, but it felt like we'd already had a whole weekend by then so that was good too.  Later, a quick walk up the the shops before tea turned into a scenic expedition when what i thought was a short detour led me onto a long, winding foresty track hidden in the back streets.  Took me a fair distance out of my way, but was a rather pleasant bit of exploration.

The only trouble now is that i can't seem to get back into weekday mode.  Ah well, roll next weekend.
 

darren_stranger: (Default)


The draw for Saturday's competition has been announced, with six of us in my division, so that should make it interesting (as will the patterns being done on mats this year, as i haven't trained on them since the grading last year).  From MTC, as well as David and myself, there's Mark and Jamie, plus two guys from other clubs. I'm trying this week to practise some of the technical changes i got from Greg on Saturday, but on the day i'm going to try to put them out of my mind and focus on style and soft-hard motions for snap (hopefully my hands will slip into the new wind-up positions by themselves if i work on that now).

I'm really looking forward to this, if i can only stop psyching myself out about those turning side kicks.

(Edit - i just discovered the stores area at work is a good place for pracising Pyongwon, the space between the shelves being just wide enough to do every move except the backfist strikes, but narrow enough to make me stay in a straight line with those kicks.  May help arrest that excessive spin).

(Edit the Second - doing it on mats may actually help those side kicks, by limiting the amount of spin so i don't get out of control.  I just have to remember to keep my support knee bent for balance and it should be fine.)

darren_stranger: (Default)
 
In other news, David may have spotted why i'm having trouble with the turning side kicks in Pyongwon last night - that i'm straightening my support leg instead of keeping it bent (the same thing he's been doing).  I've tried it a few times, concentrating on keeping that knee bent, and my balance seems a lot better.  Some more practise will tell, but early indications are promising.
 
Of course, David's just realised we're up in the same division in next week's competition and is joking that he should be giving me bad advice, but that one suggestion may actually make all the difference for me on the day, as Pyongwon's been giving me problems for a while, and it's my compulsory form so i can't drop it (and i guess mastering something difficult is a large part of the point anyway).
 
Speaking of the competition, it's now been moved from Croydon to the hockey centre in Parkville again.  That's a shame, as Croydon is now just around the corner from home, which would have been handy.
 
I'm quite looking forward to it, being the first time i've competed individually for years, though i do have some reservations about the way the patterns are performed for competition these days.  The feedback coming down through Barry (from Korea via the Australian team coach) is that they're going even slower and with a more steady rhythm, to the point of being almost robotic and mechanical, which to me not only takes it further from martial applications but also takes away from any artistic interpretation and character an individual can bring to it.  Luckily the two patterns i am doing, Sipjin and Pyongwon, are quite slow and lend themselves to being performed that way, so it's not going to be too much of an adjustment (my other choice was Taebaek, which i've been doing really fast and can't manage to slow down nearly enough at the moment).
 
One thing that makes it hard is that i've been moving more towards doing patterns quite a bit faster of late (at least on those that are meant to be fast, like Koryo or the Taegeuks), largely inspired by those videos i found on the internet earlier this year of Shotokan guys doing kata, which really struck me with the explosive, rapid execution of techniques and a sense that you can really see what it is that they get out of it in terms of fighting skills.  Since then, i've been practising my own patterns in a couple of different ways, with what i think of as a more "martial" emphasis (at the speed and rhythm of an actual fight, aiming primarily for rapid execution, with fine technique and stance a secondary consideration) and an "art" emphasis (concentrating on form, technique and flow, with maybe a thought to the style or 'personality' of the pattern).  Ideally i've imagined the aim should be for the two to ultimately converge, but that one or the other emphasis would probably always dominate.  Maybe now there has to be a third way to practise: the "technical" version - extra slow, rhythmical and focussing on precision above all else.  I guess all of those ways are useful in their own right, and each should enhance and complement the others.   

Perhaps the slow, technical version might also be a style that would suit a more relaxed and tranquil mood (like you'd do on a deserted beach or hilltop at dusk, to give it an appealing mental image), though I still stand by the idea that poomsae also need to sometimes be done fast and ugly, as i believe they're meant for more than just winning competitions and passing gradings.

art space

Aug. 11th, 2006 09:40 am
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Still trying to figure out the best place to do my morning t'ai chi exercises.  

My initial plan was to use the park area next to the train station - that way i can walk up there, dunk my ticket and then do the form until i hear the announcement that the train is about to arrive.  That works pretty well, except that i get sick and tired of high school kids gawking every day, so it'd be nice to have somewhere a bit less public.  I could do it at home before i leave, either on the front porch or the lawn, but i'll have to use the alarm on my phone to tell me when it's time to head off for the train.  The downside of that is that i like to be able to see a bit further off into the distance and have a feeling of space around me, which is limited when all i can see is my own garden.  Another option i tried was the open ground along by the train line, which is nice - lots of trees still, a bit of privacy if i move away from the walking track, and i can see into the distance past the houses on the other side.  The downside of that is that the train drivers seem to feel the need to blow their horns every time (probaby at seeing someone doing something wierd and poofy) and feeling like i want to punch someone isn't really the start to the day i was looking to achieve. Maybe i could try that little reserve up the street (really a vacant block with trees), though i'd still prefer to be able to use a spot near the station as it gives me the most time to do the form without risk of missing the train. May have to think on it more.

On a less whiny note, i've discovered that the front porch is big enough to practice my tae kwon do patterns on, which will save the lawn a bit (especially when it's wet and spongy).  The only ones that were too big to fit were Pyongwon and Sipjin, but i realised if i turn 45 degrees, so the + of Sipjin goes diagonally across the porch, i can make that fit too, and likewise for Pyongwon.  The only thing i have to do is sight markers to keep everything square, as the porch is rectangular and i can't use the corners as a guide.

Anyway, it's all good, as although i miss Edinburgh Gardens for Sunday morning patterns, having a few square metres to actually do stuff at home is a real bonus and should let me practice something every day, which i've never had before.

Not to mention a jogging track from the station to home so i can have a quick run on my way home in the evenings too.

Hmmm

Jul. 7th, 2006 04:58 pm
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I've been spending too much time practising with shoes on. My lovely foot-blade side kicks have turned to crap.
darren_stranger: (Default)
I was going to sleep in this morning, but i woke up at 7.30 and couldn't get back to sleep, so i hopped up, had some coffee and internet to wake up properly, then went up to the park for another poomsae session.

I did a little T'ai Chi to get warmed up, in addition to the stretching before i'd left home and a jog up there, and was surprised how much five or six minutes of slow motion really did warm me up physically. I think it's holding those low stances while moving in slow time that makes it more physical than it looks, as well as maybe good oxygen supply from that deep breathing.

I'd decided to try and get more exercise out of the time by spending less of it pacing around and thinking in between patterns, so i concentrated on trying to avoid that and only wandering for a sip of water every few patterns, which was partially successful. I went through all my patterns (except the Palgwes) one by one to work on technique, then as a fitness exercise i combined them into groups to do continuously as one longer pattern, so as to get more of a workout than from 20 odd seconds of pattern, stop, rest, rinse and repeat. (This was also partially inspired by reading about the very long forms in some kung fu styles). I did the whole Taegeuk series as a continuous set, still returning to junbi but going straight into the next one. To make it interesting (and to add a bit of 'artistic' interpretation) i did each one in the respective direction of its relevant kwae (sp?), starting at 12 o'clock for one, 10.30 for two, through 1.30 for five etc around to the last at 6 (don't know if they should be changed or mirrored for the southern hemisphere, but i'll leave that to the Feng Shui enthusiasts). That was fairly tiring, showing how bad my level of fitness is, and the techniques got pretty sloppy as i went along, but with time that'll improve. Changing directions also made me have to think a bit, as the directional landmarks changed each time, which will probably be a good exercise for spatial awareness as well.

Then i did the same with the black belt patterns, not the directional bit but grouping them into threes according to similar starting positions, ie Koryo-Pyongwon-Chongkwon and Keumgang-Taebaek-Jitae (i forgot about Shipjin, which could have been included in that group, but i'll add that next time). The results were similarly shaky but again that'll improve with practise (insert macho rhetoric about pushing envelopes and leaving comfort zones as appropriate).

After that i rested a bit by going through the Palgwe series, which i don't do as full-on as i'm still quite rusty with them (and they're not really fast patterns either).

Then i went through the higher patterns for technique again (pretending i was at a grading or competition in terms of presentation) and strolled home. All up it was just over an hour, but i probably did as much work as i'd normally do in an hour and a half. Definitely the way to go.

It's kind of sad that this is probably one of the last times i'll get to do my patterns up there. It'll be handy to have a front yard big enough to practice in for the first time in years, but i'm going to miss Edinburgh Gardens so much as it's such a nice park, possibly the nicest i've come across in Melbourne. I'll even miss watching the T'ai Chi group doing their thing on Sundays, and wondering just what it is that the walking-in-circles guy is practicing (if i see him again i'll have to go ask).

Ah well, change is the only constant, and you have adapt to where life takes you.

Time for a nice hot shower, i think.

Mmm, sweat

Apr. 4th, 2006 05:02 pm
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Last night was grading night at Camberwell. As there was an unusually small number grading, we had our black belt class afterwards, with Mr Rozinszky taking us through our paces. And what a pace it was. We started with poomsae - from Basic Pattern (up to Taegeuk 3 done as fast as we could, then some to count, some at own speed) through to Shipjin for those of us that knew it, then back stance blocking (in order, out of order, with kicks and with random counterstrikes), one-step sparring, random self-defence, punching and kicking drills to mitts, three man tags (two onto one fights tapping to the midsection), all without more than a few seconds break here or there for a sip of water ("5, 4, 3, 2, 1, ready"). A much faster paced class than we usually do, which was taxing but enjoyable, though by the time we did the final 30 seconds of random hits to an oncoming bag exercise i was getting so tired and sloppy that i lost count of the times i hit or kicked poor Josh instead of the bag (who would think 30 seconds could seem so long?).

Even with my dodgy level of fitness, it was survivable, which means i could do it more often (and obviously need to). It was great to peel off the dobok dripping with sweat after just a one hour lesson, and i want to make an effort to push myself that hard in training too. It's also something i want to remember for classes i'm taking, to get more out of the time than the usual amount of standing around between exercises we often spend. Which is why i'm recording it all here for future reference.

(One thing i did notice was getting that heartburn/wind thing during the poomsae, which i used to get a lot but hadn't for a while. I used to notice it when i'd had pasta for lunch, while this time i'd had a lot of brown rice. May be something to do with the starch perhaps. More observation required.)

Ahh.

Mar. 19th, 2006 12:04 pm
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Patterns in the park again this morning.

It's good to start the day with a bit of exercise and fresh air. I originally woke up at 7, but decided i needed an extra hour or so of sleep and went back to bed. I got up again at 8.30, faffed around for a bit to warm up sleepy muscles then headed up to the park a little after 9.30, still early enough to avoid the picnickers.

The T'ai Chi guy was up there again, joined later by three others who he seemed to be teaching. The form they're doing is different to the one i'm learning from the video, but has a lot of the same moves, so it was good to sit and watch how they do it. I don't seem to be able to get a feel for it from watching the video instructor do the moves one by one, stopping and starting to explain things, so it's good to watch it done in flowing motion. Didn't see the walking-in-circles guy this time.

I did about an hour and a half of patterns (interpersed with the usual pacing and thinking in between, of course) and only started to get a little sloppy right at the end (best time to stop, so you practise doing things well, not poorly), plus Elaine was already up so i thought i shouldn't spend all day up there. I wasn't arms-achingly tired though, which i think is less to do with better fitnes as starting to learn to relax through most of the techniques and tense only at the end, instead of being tense all the way through. This is a good thing, if that's the case (only taken a decade to start to get the hang of it).

One thing i am finding is a noticeable link between having a drink the night before and poor technique the next day. Which is only to be expected i know, but it's interesting to see the effect of just one bottle of cider the night before on the amount of snap i can get in my hand tehniques. Another good excuse to cut back, i think.

Sa Dan!

Dec. 19th, 2005 01:17 pm
darren_stranger: (Default)

The grading yesterday went really well.

Read more... )


clarity

Dec. 15th, 2005 01:24 pm
darren_stranger: (Default)
Oh, and speaking of going blank in a crisis, on the way home from training the other night i had a rare moment of doing the opposite.

Two guys with bicycles decided to jump off the train at Richmond Station, just as the train was beginning to move. They forced the door and bustled their bikes through, and of course the second guy got his bike stuck and was desperately trying to work it free as the train started picking up speed. He's running along the platform still trying to get it out of the door, while the driver just snaps "clear the doors please" over the PA. I was thinking someone should help by holding the doors back, and as soon as i realised no-one was going to i stood up, strode over and forced it open and the bike fell free (all in the space of a few seconds). The guy took a bit of a tumble on the platform, but hopefully had only a couple of scrapes and bruises to remind him not to try something that stupid next time.

I was quite pleased that for once i wasn't one of the people just sitting there staring blankly (ie everybody else in the carriage) as i usally do, but instead thought quickly enough to do something useful at the time. That's a habit i'd really like to develop further.

-------

Edit - You know, this could actually be part of that whole 'improvement through self-confidence' thing that i'm always banging on about. They say that a big part of the 'bystander effect' is that people aren't confident to take action and risk looking foolish if they get it wrong, so they wait for someone else to do something first. Perhaps developing a more confident state of mind can actually help overcome this tendency.

Years ago at high school, a friend set fire to himself in a chemistry experiment and did a spectacular human torch act running across the room. The only person in the whole class who didn't stand there like a stunned mullet was another friend, who immediately jumped up and leapt across the desks to help douse the flames. Now this chap had quite a macho, heroic sort of self image, and quite possibly that was what made jumping up to help such a natural and immediate reaction, while the rest of us were still going "what the?". Perhaps all the time i've spent this last week or two putting myself into a role of being in control and calm under pressure actually left me in the sort of alert and confident state that let me think clearly on the spot like that.

This could be quite important, as getting into the habit of taking action on small things like this or even helping someone struggling with heavy shopping etc might actually be valuable training for taking action in a real emergency (like a first aid situation or similar). Definitely worth thinking about some more.

closer..

Dec. 15th, 2005 09:58 am
darren_stranger: (Default)
Three days to go until grading day.

I'm really looking forward to it now and a lot more confident about what i'm doing. Self defence was my biggest concern - i'd spent so long teaching basic skills that i didn't think i would remember how to do any of the fancy-schmancy stuff. But once we started working together it came back quite quickly and i spent a lot of time saying "hey, i do know how to do this". Seems Barry was right.

This week has seen a bit more intensive training, doing sessions alomost every day, nights and/or mornings, and shifting around from Camberwell to Boronia to Eltham to Glen Waverley. This morning i was up at 4.45 to head out to Boronia for a 6.30 session, then we're back there again tonight after work. Getting in front of the Bosses has been really good too, having some very experienced eyes checking out what we're up to. Yesterday morning Greg picked out one thing i was trying and said "you don't look comfortable with that - if it doesn't feel natural, try something else", which i did and found it works for me much better. I still want to spend more time practising these things so they can become second nature, as i have a tendency to go blank in an emergency situation, which could be disastrous if i ever did have to defend myself, but that's something to work on in the future.

Tonight we'll start working on the creative 'freestyle' self defence scenarios. The current plan is to have a free-flowing sequence, where we switch from defenders to attackers and back, and when any of us disarm someone we then use the weapon and become the aggressor. I'm not sure i'm entirely comfortable with that idea, as with five of us all going at it at once it could look like an all-in brawl, which is not a good look at the best of times, let alone this week with the riots in Cronulla. It'll need to be staged in such a way that it's clear that we're changing roles of attacker and defender, not advocating taking a weapon off someone and then attacking them with it.

But overall it's going well and i'm really looking forward to Sunday.

After that, a bit of a rest will be just the trick, and a chance to catch up on other things.
darren_stranger: (Default)

As part of my next grading, I have to submit a short written piece on just why I want to do this grading and what it means to me.  I had a long think about what to write and ended up just describing where I’ve been at and what I’ve been thinking about over the last year or so.  It’s turned out more of a livejournal post than an essay and I’ve no idea whether it’s what Mr Rozinszky’s looking for, or if I even want to hand in something that introspective. (Me? Introspective? As if!)  I may well decide this is a case of ‘said too much’ and scrap the whole thing, but I want to post it here in its current form as it does sum up a lot off stuff.

So here it goes..

navel-gazing below )
darren_stranger: (Default)

 

tattoo stuff )

 

ugly

Sep. 14th, 2005 09:49 am
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Saw a fight in the city last night - not your usual spectacle of two drunks in a pub ineffectually flailing arms at each other, but a nasty bout of shoving up against a barrier, rapid-fire punches to the head and (what looked like) the guy getting stomped on the ground. Aside from hoping it was the actual fight it looked like, not an unprovoked random attack, it made me think how hard it would be for any amount of controlled self-defense practice to prepare you for an onslaught of pure, focussed aggression like that. Scary.

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